Lecithin ensures normal fat metabolism, improves the functioning of the brain and the cardiovascular system, promotes the absorption of vitamins A, D, E and K, increases the body's resistance to the action of toxic substances, stimulates bile secretion, the formation of red blood cells and hemoglobin. If bile lacks lecithin, cholesterol forms gallstones. Lecithin increases the ability of bile salts to remove cholesterol from the bloodstream. It is important as a synergistic element (i.e. acting together) in the metabolism of vitamin A and vitamin E. Lecithin is involved in many biological processes that require the emulsification of water and vitamin B forms.
Brain.
Lecithin is the most important structural component of brain cells (about 30% of the brain consists of lecithin). Phosphatidylcholine in the presence of vitamin B5 (pantothenic acid) is converted to acetylcholine (ACC), one of the most common neurotransmitters in the brain. ACH activates and accelerates the intellectual activity of a person, his performance, contributes to the formation and preservation of memory. A decrease in the production of ACH leads to a deterioration in memory and a decrease in mental activity and mental activity, provokes depressive states. Taking a dietary supplement "Lecithin" is the best way to activate memory and analytical functions of thinking, get rid of depression.
The cardiovascular system.
Lecithin has the ability to break down cholesterol into small particles. On a diet low in lecithin, cholesterol particles increase in size and can clog blood vessels and deposit on the walls, narrowing the lumen, which can cause atherosclerosis. Studies have shown that plant-based lecithin (soybeans) is more effective in accelerating the transfer of cholesterol adhering to the walls of blood vessels back into the bloodstream than animal-based lecithin (eggs, brain). The heart, the hardiest muscle, has the highest lecithin content in the body.
Nerves.
Lecithin is the main nutrient for nerves, making up 17% of our nervous system. All the nerves in the body are like a large number of electrical wires. Each wire is covered with an insulator - a myelin sheath. Lecithin is the main component in the composition of myelin. Its deficiency leads to a thinning of this shell, and we suffer from nervous irritability, fatigue, brain exhaustion and a complete nervous breakdown. While our body is under stress, the content of lecithin decreases. Lecithin is actively involved in neurotransmission - the transmission of nerve impulses. As for the insulating and protective tissues surrounding the brain, spine, and miles of nerves, lecithin represents two-thirds of their composition.
Liver.
Cirrhosis of the liver is not a disease of those who abuse alcohol. Since the liver serves as the body's "waste processing plant", toxins such as preservatives, insecticides, growth hormones, etc. pass through the liver. Lecithin and proper nutrition reverses the destructive processes in the liver.
The importance of lecithin for the functioning of the body can be illustrated by the fact that during fasting, lecithin is used by the body for energy production only as a last resort.
It is recommended as a dietary supplement for the purpose of correcting the diet: during the treatment and prevention of diseases of the cardiovascular and nervous systems, the organs of the gastrointestinal tract, and the liver; as an additional source of phospholipids, to normalize lipid metabolism and prevent high cholesterol levels in the blood.
Recommended:
- with multiple sclerosis - a disease associated with damage to the myelin sheaths of nerves. Lecithin, which is part of the myelin sheaths of nerves, so its use provides reliable protection of the nervous system.
- the use of lecithin in heart attack and stroke improves the functioning of the brain and the cardiovascular system.
- in atherosclerosis, lecithin helps to keep cholesterol in a dissolved state, as a result of which cholesterol is not deposited on the walls of blood vessels and, moreover, promotes the resorption of plaques. In people with high cholesterol levels, lecithin normalizes or significantly reduces blood cholesterol levels.
- for relief, as well as for the abolition of nicotine addiction . This is due to the fact that ACh and nicotine affect the same receptors and compete with each other. This cleanses the lungs. Excellent support for those who quit smoking.
- to relieve the symptoms of psoriasis . This is because psoriasis is, at least in part, due to improper processing of fat and is usually accompanied by high cholesterol levels. And the use of lecithin reduces the level of cholesterol, which leads to an improvement in the patient's condition.
- to improve the functioning of the digestive tract . Lecithin is part of bile, stimulates bile secretion. This, in turn, helps cleanse the liver, eliminates biliary dyskinesia, and prevents the formation of gallstones.
- lecithin prevents the development of cirrhosis with alcohol abuse , useful in chronic active hepatitis (a specific form of hepatitis in which inflammation of the liver occurs without improvement for a month) - the drug helps to restore the structure of the liver.
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